Download Magnesium Everyday Secrets A Lifestyle Guide to Nature Relaxation Mineral Gretchen Lidicker 9781682683484 Books
Download As PDF : Magnesium Everyday Secrets A Lifestyle Guide to Nature Relaxation Mineral Gretchen Lidicker 9781682683484 Books
Discover the healing powers of magnesium for everyday wellness
Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.
Recipes include
• Detoxifying Epsom Salt and Aztec Clay Bath
• Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium
• Magnesium Oil Morning Fog
Download Magnesium Everyday Secrets A Lifestyle Guide to Nature Relaxation Mineral Gretchen Lidicker 9781682683484 Books
"Most of us are deficient in magnesium and we don't even know it. This book is chock full of beautiful and easy-to-follow ideas for incorporating more Mg into your daily routine, which can help alleviate stress, pain, and balance things out. Highly recommend."
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Magnesium Everyday Secrets A Lifestyle Guide to Nature Relaxation Mineral Gretchen Lidicker 9781682683484 Books Reviews :
Magnesium Everyday Secrets A Lifestyle Guide to Nature Relaxation Mineral Gretchen Lidicker 9781682683484 Books Reviews
- Most of us are deficient in magnesium and we don't even know it. This book is chock full of beautiful and easy-to-follow ideas for incorporating more Mg into your daily routine, which can help alleviate stress, pain, and balance things out. Highly recommend.
